Finding Purpose Through Volunteering

Volunteering is not only a great way to give back to our communities, it can also help us grow, find a sense of purpose, and connect with different people. When I think back to my first volunteer position at 15 years old, the experience of helping the people in my...

Mistakes and experiences

Mistakes and experiences  Mistakes are not failures but stepping stones toward personal and professional development. By reframing them as opportunities to learn, individuals can cultivate resilience. Every mistake offers a chance to acquire new knowledge. Embrace...

The Loss of Childhood

The Loss of Childhood As an immigrant, you never get the full experience of growing up. From finding new friends, to having a faster developed sense of maturity, an immigrant is never able to feel “normal”. Often viewed by many as the outcast and treated differently...

The Stigma Against Mental Health

The Stigma Against Mental Health Mental health stigma, characterized by negative attitudes, stereotypes, and discrimination towards individuals with mental health conditions, continues to hinder open conversations, prevent timely interventions, and perpetuate a cycle...